The Definitive Guide to Curcumin
Attempt adding a handful of teaspoons to your smoothie, or blend it into hot drinking water or steamed milk for an anti-inflammatory, warming beverage. It's also possible to use it like a seasoning in several soups, stews, and various savory dishes, or blend it into your favorite baked goods.Elizabeth Barnes, MS, RDN, LDN, is a dietitian that has a